I teach gentle and dynamic yoga for adults, including chair yoga for seniors, and confidently guide mixed-level groups. My approach prioritizes your comfort and supports you in moving at your own pace.
I’ve taught diverse international groups in London and Cyprus, adapting my classes to different backgrounds and experience levels. Each session is thoughtfully tailored to suit your needs.
If you’d like to deepen your practice, I can incorporate advanced pranayama (breathing excercises), mantra chanting, and other traditional techniques into our sessions.
Every class ends with an extended guided relaxation, helping your body and mind fully unwind before you continue your day.
Classic sessions focused on physical alignment, breathwork, and building strength. Perfect for all levels, from beginners to experienced practitioners looking to refine their practice.
A specialized, accessible practice designed for seniors or those with limited mobility. We focus on flexibility, joint health, and well-being from the comfort of a chair.
Tailored yoga and wellness sessions for hotels, luxury centers, or private groups. I create a premium experience focused on relaxation and deep body awareness.
Whether you are new to yoga or returning to your mat, my adult and senior classes offer a supportive space to move, breathe, and reconnect with yourself. Through mindful guidance and thoughtful adaptations, you’ll build strength, ease, and confidence at a pace that feels right for you.
